What is prenatal anxiety? Prenatal anxiety refers to excessive worry, fear, or nervousness that occurs during pregnancy. It goes beyond typical pregnancy-related concerns and can interfere with daily functioning. You may constantly worry about your health, the baby’s development, labor and delivery, or whether you’ll be a good parent.
Common triggers:
- Physical changes in your body
- Fear of miscarriage or complications
Concerns about birth or parenting - Shifting identity and roles
- Lack of support or traumatic past experiences
How it’s different from general anxiety: Prenatal anxiety often centers around themes of safety, control, and uncertainty about motherhood. It can coexist with physical symptoms of pregnancy, making it hard to distinguish. Hormonal changes may also intensify anxiety symptoms.
Ways to cope:
- Practice grounding techniques like deep breathing and gentle movement
- Set boundaries around unsolicited advice or triggering conversations
- Talk openly with your provider or therapist
- Prioritize rest and nourishment
- Seek out perinatal-specific support groups or therapy
You are not alone: Feeling anxious doesn’t mean you’re failing. Prenatal anxiety is common and treatable. Therapy can help you feel more grounded, supported, and empowered as you prepare for this new chapter.
