Adonis Therapy and Wellness is a therapy practice that aims to not only address challenges related to mental health, but to nurture and facilitate growth in every area of life so that individuals are able to reach the next levels of their full potential.
Adonis
Therapy and Wellness
No matter what brings you here today, you're in the right place. Welcome.
About Us
A Safe Space to Heal, Grow,
and Be Seen
Adonis Therapy and Wellness is a fully virtual group therapy practice based in Maryland, serving adults across the DMV. Founded in 2024, we offer inclusive, culturally responsive care centered on the lived experiences of BIPOC, LGBTQIA+, first-generation, and perinatal clients.
Our therapists provide individual and couples therapy, specializing in anxiety, depression, life transitions, self-esteem, identity, relationships, and perinatal mental health. We strive to create a space where clients feel seen, supported, and empowered to make meaningful change.
Confidentiality
Your privacy is sacred; we maintain the highest level of confidentiality.
Accessibility
Accessible mental
health support to all
background and areas.
Community
We foster a supportive community where you can connect and share.
Clinical Excellence & Integrity
Adonis Therapy and Wellness provides high-quality, evidence-based care tailored to each client’s unique needs. We uphold the highest ethical standards and maintain professional integrity in all we do. We believe in developing meaningful therapeutic relationships that foster trust, authenticity, and lasting change.
Compassion & Inclusion
Our practice creates a safe, affirming space for all identities and lived experiences. We exercise cultural humility and strive to be anti-oppressive and trauma-informed. We are proud to be allies to LGBTQIA+ communities, BIPOC individuals, neurodivergent folks, and all those whose voices have historically been marginalized.
Empowerment
Adonis Therapy and Wellness helps clients access their inner strengths, clarify their values, and take meaningful steps toward the life they want. We trust our clients as experts in their own lives and collaborate with them to shape a therapy that aligns with their goals.
Our Services
Therapeutic Services We Offer
Individual Therapy
Many of us weren’t taught how to manage stress, emotions, or life’s challenges like relationship conflict, parenting, or low self-esteem. Whether you’re seeking a small boost or a deeper transformation, individual therapy offers a supportive space to build new tools, gain clarity, and foster lasting growth.
Perinatal Therapy
Motherhood is a beautiful, sacred, and often overwhelming journey—one many women navigate without the support they deserve. Perinatal therapy offers a space to prepare for or adjust to family changes, care for your emotional well-being, address symptoms of perinatal mood and anxiety disorders, and build a supportive network of resources.
Couples Therapy
Our couples therapy services support partners looking to strengthen their connection, improve communication, and navigate challenges together. Whether you’re dating, engaged, married, or co-parenting, we provide a safe, affirming space to explore conflict, rebuild trust, and deepen emotional intimacy. We welcome all couples, including LGBTQ+ partnerships, and tailor our approach to honor each relationship’s unique dynamics and needs.
Your evolution continues here.
Let us guide you on your journey to healing and self-discovery today!
Schedule An AppointmentFAQ’S
Frequently Asked Questions
Why do people go to therapy?
People seek therapy for many reasons — from navigating life transitions or relationship stress to managing anxiety, trauma, or identity-related challenges. Therapy can be a space for healing, personal growth, or simply receiving support when things feel overwhelming or unclear.
What do we do in therapy sessions?
Each session is guided by your needs. You might bring in a topic you’re ready to explore or continue working on something from prior sessions. If you’re unsure where to begin, your therapist can help guide the conversation. Between sessions, you may be invited to reflect, journal, or try out new skills — always at your pace.
How long do people typically stay in therapy?
There’s no one-size-fits-all answer. Some clients work through a specific concern in a few months; others choose to continue longer to explore deeper patterns or multiple areas of growth. Your goals and comfort will shape the length of your treatment, and we’ll revisit this together as you progress.
How often do I need to attend therapy sessions?
For most clients, we recommend starting with weekly sessions, especially when exploring new or significant topics. As you begin to feel more confident in your growth, we may discuss reducing frequency — for example, moving to biweekly or monthly sessions when appropriate.
Do you offer in-person therapy?
At this time, all therapy sessions are held online through a secure, HIPAA-compliant video platform. This allows us to provide accessible care to clients throughout the DMV area while maintaining flexibility and privacy.
Do you accept insurance?
Yes! Adonis Therapy and Wellness is in-network with several insurance providers (varies by state and clinician). We also accept out-of-network clients and offer self-pay options. Please visit our Services page for the most up-to-date information.
Who do you work with?
We specialize in working with adult individuals and couples, particularly those navigating:
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Perinatal mental health (prenatal, postpartum, fertility)
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Anxiety and self-esteem issues
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First-generation experiences
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Life transitions
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LGBTQ+ and BIPOC identity stressors
We strive to offer care that is culturally responsive, trauma-informed, and affirming of all identities.
Are your therapists LGBTQ+ affirming?
Yes. Our team is committed to providing inclusive, affirming, and identity-conscious care. We support clients in exploring gender, sexuality, and relationships in a nonjudgmental and respectful space.
Do you offer therapy for parents or postpartum support?
Absolutely. Many of our therapists have seasoned experience and a passion for perinatal mental health. We support clients navigating fertility, pregnancy, postpartum challenges, identity shifts in parenthood, and relationship changes after having children.
Do I have to live in the same state as my therapist?
Yes. Due to licensing laws, you must physically be located in a state where your therapist is licensed at the time of your session. We’ll confirm your location at the start of each appointment.
