Adonis Therapy and Wellness
For whatever reason that has brought you here: Welcome.
Adonis Therapy and Wellness is a therapy practice that aims to not only address challenges related to mental health, but to nurture and facilitate growth in every area of life so that individuals are able to reach the next levels of their full potential.
Your evolution continues here.
Gabriela Adonis, LCMFT is a Licensed Marriage and Family Therapist who leads her practice with compassion, empathy, and inspiration.
In 2015, she earned her Bachelor's Degree in Psychology from Towson University, and later earned her Master's Degree in Marriage and Family Therapy from Nova Southeastern University in 2017. During Gabriela's graduate and early professional experiences, she spent over four years working with families and children from low-income and high-conflict backgrounds. In these settings, she was able to establish meaningful relationships with clients, create a space for safety and acceptance, and encourage the importance of family therapy. Gabriela continued her professional experience at a group private practice for over three years working with individuals and families while specializing in the treatment of anxiety, self-esteem/identity, stress management, and life transitions. She has also developed a passion for perinatal care serving individuals who are on their journey of pregnancy and postpartum. In Gabriela's therapy practice, she utilizes tools from CBT, ACT, and Mindfulness-Based approaches.
As a clinician, Gabriela's professional goal is to support clients in creating long-lasting solutions by tapping into personal strengths, discovering and integrating positive lifestyle habits, and encouraging the consistent reinforcement of these resources. She finds it imperative for clients to recognize that we are ever-evolving as individuals, and that we all have the capability to gradually reach the desired versions of ourselves.
In her personal life, Gabriela is a proud wife and passionate girl mom, an avid Harry Potter fan, and Peloton enthusiast. She has lived experience as part of the Biracial/Latinx community and a Highly Sensitive Person (HSP).
Adonis Therapy and Wellness offers telehealth services through a HIPAA-compliant platform. Clients must be Maryland residents and located in the state of Maryland at the time of each session.
Many of us were not given the tools to know how to navigate everyday stressors such as responsibilities, time management, or negative emotions. Or maybe we don't feel equipped to handle the inevitable obstacles that are a part of life like relationship conflict, parenting, and low self-esteem.
Whether you need a small dose of support to reinvigorate yourself, or a complete set of new tools to remodel your life: Therapy can provide the opportunity and space to nurture this growth.
Individual Therapy is offered to adults who are feeling ready, or even curious, to embark on this journey.
The journey of motherhood is such an incredibly sacred, beautiful, and exhausting one. Many women do not have the support they desperately need and deserve, in order to care for themselves and their little ones.
In sessions, we can address, but are not limited to:
Therapy can start when an individual feels there are areas in their life or within themselves that could use support, change, or improvement.
In each session, the client will select a topic to begin exploring or continue with, based on the specified needs and areas of interest. The clinician may offer options if the client feels unsure of what direction to go in. At times, "homework" or practice may be encouraged outside of session so that the client can become familiar with utilizing new resources independently.
Length of treatment is different for each individual, based on the specific goals or areas that feel important to focus on. Oftentimes, addressing one topic can open up a door to another area that could use support as well. As one progresses through treatment, this can be reassessed and determined, as needed.
When starting therapy for the first time or addressing significant topics, it is recommended to start sessions on a weekly basis; this allows an individual to more actively address issues. Less frequent sessions can be more appropriate for issues that may not feel as urgent, or as progress is being made and less support is needed.
Adonis Therapy and Wellness currently accepts Aetna, CareFirst BlueCross BlueShield, and Quest Behavioral Health. For out-of-network clients, a Superbill can be provided. Self-Pay is also accepted and a Good Faith Estimate will be presented for transparency of session fees.
Appointments are only offered online via a HIPAA-Compliant platform.
Your evolution continues here.
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"Real change, enduring change, happens one step at a time."
-Ruth Bader Ginsburg