People seek therapy for many reasons — from navigating life transitions or relationship stress to managing anxiety, trauma, or identity-related challenges. Therapy can be a space for healing, personal growth, or simply receiving support when things feel overwhelming or unclear.
Each session is guided by your needs. You might bring in a topic you’re ready to explore or continue working on something from prior sessions. If you’re unsure where to begin, your therapist can help guide the conversation. Between sessions, you may be invited to reflect, journal, or try out new skills — always at your pace.
There’s no one-size-fits-all answer. Some clients work through a specific concern in a few months; others choose to continue longer to explore deeper patterns or multiple areas of growth. Your goals and comfort will shape the length of your treatment, and we’ll revisit this together as you progress.
For most clients, we recommend starting with weekly sessions, especially when exploring new or significant topics. As you begin to feel more confident in your growth, we may discuss reducing frequency — for example, moving to biweekly or monthly sessions when appropriate.
At this time, all therapy sessions are held online through a secure, HIPAA-compliant video platform. This allows us to provide accessible care to clients throughout Maryland and Virginia while maintaining flexibility and privacy.
Yes, Adonis Therapy and Wellness is in-network with several insurance providers (varies by state)
We specialize in working with adult individuals, particularly those navigating:
Perinatal mental health (prenatal, postpartum, fertility)
Anxiety and self-esteem issues
First-generation experiences
Life transitions
We strive to offer care that is culturally responsive, trauma-informed, and affirming of all identities.
Yes. We are committed to providing inclusive, affirming, and identity-conscious care.
Yes, we have seasoned experience and a passion for perinatal mental health
Yes. Due to licensing laws, you must physically be located in a state where your therapist is licensed at the time of your session. We’ll confirm your location at the start of each appointment.
