Signs of low self-esteem:
- People-pleasing or avoiding conflict
- Harsh self-talk or self-doubt
- Difficulty accepting compliments
- Seeking validation from external sources
How self-esteem is formed: Our self-esteem is shaped by early relationships, cultural messaging, trauma, and life experiences. It can be fragile in systems that don’t reflect or affirm our identities.
Mindset shifts to build trust in yourself:
- Practice speaking to yourself with the tone you use for a loved one
- Celebrate small wins without qualifying them
- Remind yourself that worth is not earned through perfection
The role of therapy in identity development: Therapy offers a nonjudgmental space to explore how your identity, values, and experiences shape how you see yourself. It can help you heal old wounds and build a relationship with yourself rooted in compassion.
You are worthy: You don’t have to prove your worth. Therapy can help you reconnect with your strengths and show up more confidently in your life.
