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What is prenatal anxiety? Prenatal anxiety refers to excessive worry, fear, or nervousness that occurs…

What is high-functioning anxiety? High-functioning anxiety is a type of anxiety where someone appears successful…

What it means to be first-generation: First-generation individuals often straddle two worlds: the culture they…

Signs of low self-esteem: People-pleasing or avoiding conflict Harsh self-talk or self-doubt Difficulty accepting compliments…

Recognizing chronic stress: You might feel constantly on edge, irritable, or physically exhausted. Chronic stress…

What is political stress? Political stress is emotional and mental strain caused by sociopolitical issues,…

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