The Body Keeps the Score by Bessel van der Kolk, M.D.
A foundational text on trauma, this book explores how the body holds onto traumatic experiences and how healing can happen through both traditional and body-based therapies. Ideal for anyone navigating PTSD, complex trauma, or emotional dysregulation.
Codependent No More by Melody Beattie
A classic guide to understanding codependent behaviors and how to reclaim your sense of self. Especially helpful for clients working through relationship patterns, boundaries, and people-pleasing tendencies.
Mother Hunger by Kelly McDaniel
Explores the deep emotional wounds that result from early maternal deprivation or misattunement, especially in women. This is an empowering read for those healing attachment wounds and seeking healthier relationships with themselves and others.
The Fourth Trimester by Kimberly Ann Johnson
A supportive guide for new mothers navigating the emotional, physical, and relational changes after childbirth. It emphasizes the importance of healing, rest, and connection during the postpartum period.
The Highly Sensitive Person by Elaine N. Aron
For individuals who feel easily overwhelmed by sensory input, emotions, or social interactions, this book provides insight and tools to understand sensitivity as a strength, not a weakness.
What Happened to You? by Dr. Bruce Perry & Oprah Winfrey
A compassionate look at how trauma shapes the brain, behavior, and development. The book shifts the question from “What’s wrong with you?” to “What happened to you?”—a key perspective in trauma-informed care.
Set Boundaries, Find Peace by Nedra Glover Tawwab
Written by a Black therapist, this practical guide teaches readers how to identify, communicate, and uphold healthy boundaries in all areas of life—ideal for clients working on self-esteem and relational health.
This Here Flesh by Cole Arthur Riley
A lyrical and powerful exploration of Black spirituality, embodiment, identity, and healing. Ideal for BIPOC clients or anyone looking to connect deeper with their story, ancestry, and resilience.
The Queer and Trans Resilience Workbook by Anneliese A. Singh
A compassionate, affirming resource for LGBTQ+ individuals navigating identity, mental health, discrimination, and self-empowerment. Includes exercises and guided reflections.
You Are Your Best Thing edited by Tarana Burke & Brené Brown
An anthology of personal stories centering Black vulnerability and resilience, exploring the intersection of race, shame, and healing. Great for clients needing validation and community through narrative.
